IRONMAN 70.3 Langkawi (2019)
MUHAMMAD NAQIB MOHD NOR (#1561)
Finished
TIME:
06:25:02
Place
261
OF
836
Male
217
OF
670
25-29
24
OF
57
Swim 00:51:16 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:16 | 00:51:16 | 566 | 455 | 45 | 2.22 / 26:59 |
T1 00:05:07 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:56:25 | 294 | 239 | 27 | - / - |
Cycle 02:53:23 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 00:58:27 | 250 | 216 | 27 | - / - |
| Bike 10k | 00:21:44 | 01:20:13 | 127 | 119 | 16 | 25.22 / 02:22 |
| Bike 14.5k | 00:06:00 | 01:26:14 | 132 | 122 | 17 | 29.18 / 02:03 |
| Bike 19.7k | 00:05:12 | 01:31:28 | 142 | 131 | 18 | 33.73 / 01:46 |
| Bike 40k | 00:40:33 | 02:12:02 | 145 | 133 | 18 | 31.74 / 01:53 |
| Bike 90k | 03:49:49 | 03:49:49 | 133 | 121 | 17 | 31.14 / 01:55 |
T2 00:02:02 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 03:51:52 | 81 | 61 | 10 | - / - |
Run 02:33:07 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:17 | 03:53:11 | 79 | 68 | 14 | - / - |
| Run 2.6k | 00:12:14 | 04:05:27 | 143 | 121 | 16 | 11.51 / 05:12 |
| Run 8k | 00:32:48 | 04:38:16 | 171 | 142 | 16 | 10.34 / 05:47 |
| Run 9.1k | 00:06:54 | 04:45:12 | 167 | 137 | 16 | 10.24 / 05:51 |
| Run 14.4k | 00:46:18 | 05:31:32 | 298 | 235 | 25 | 8.67 / 06:55 |
| Run 19.9k | 00:46:12 | 06:17:45 | 345 | 265 | 29 | 8.18 / 07:19 |
| Run 21.1k | 00:07:14 | 06:25:01 | 336 | 259 | 28 | 8.26 / 07:15 |
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