IRONMAN 70.3 Langkawi (2019)
IDRUS AHMAD (#1601)
Finished
TIME:
06:24:21
Place
254
OF
836
Male
212
OF
670
30-34
27
OF
100
Swim 00:43:41 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:41 | 00:43:41 | 313 | 249 | 35 | 2.6 / 22:59 |
T1 00:07:25 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 00:51:07 | 578 | 465 | 73 | - / - |
Cycle 03:13:16 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 00:53:22 | 468 | 400 | 59 | - / - |
| Bike 10k | 00:25:01 | 01:18:25 | 460 | 398 | 54 | 21.99 / 02:43 |
| Bike 14.5k | 00:06:57 | 01:25:24 | 458 | 398 | 56 | 25.4 / 02:21 |
| Bike 19.7k | 00:05:48 | 01:31:13 | 463 | 403 | 57 | 29.48 / 02:02 |
| Bike 40k | 00:45:59 | 02:17:14 | 466 | 404 | 58 | 27.87 / 02:09 |
| Bike 81.3k | 01:28:28 | 03:45:44 | 54 | 51 | 10 | 27.93 / 02:08 |
| Bike 90k | 00:18:40 | 04:04:25 | 364 | 316 | 43 | 27.93 / 02:08 |
T2 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 04:12:35 | 726 | 585 | 90 | - / - |
Run 02:11:43 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:22 | 04:14:59 | 603 | 484 | 70 | - / - |
| Run 2.6k | 00:16:24 | 04:31:25 | 515 | 413 | 53 | 8.29 / 07:13 |
| Run 8k | 00:33:53 | 05:05:19 | 299 | 236 | 32 | 9.1 / 06:35 |
| Run 9.1k | 00:07:42 | 05:13:02 | 291 | 229 | 32 | 9.03 / 06:38 |
| Run 14.4k | 00:31:51 | 05:44:55 | 230 | 183 | 25 | 9.36 / 06:24 |
| Run 19.9k | 00:32:53 | 06:17:49 | 180 | 145 | 18 | 9.53 / 06:17 |
| Run 21.1k | 00:06:29 | 06:24:20 | 177 | 143 | 17 | 9.61 / 06:14 |
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