IRONMAN 70.3 Langkawi (2019)
MOHD FIHR KAMAL AHMAD (#1602)
Club: RITSU TEAM
Finished
TIME:
07:34:33
Place
570
OF
836
Male
459
OF
670
30-34
71
OF
100
Swim 00:53:43 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:43 | 00:53:43 | 628 | 510 | 76 | 2.12 / 28:16 |
T1 00:06:12 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:59:57 | 444 | 359 | 57 | - / - |
Cycle 03:46:01 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:17 | 01:02:15 | 525 | 445 | 71 | - / - |
| Bike 10k | 00:26:55 | 01:29:12 | 617 | 523 | 78 | 20.52 / 02:55 |
| Bike 14.5k | 00:07:32 | 01:36:46 | 619 | 525 | 79 | 23.64 / 02:32 |
| Bike 19.7k | 00:06:00 | 01:42:47 | 616 | 523 | 78 | 27.6 / 02:10 |
| Bike 40k | 00:53:37 | 02:36:25 | 682 | 570 | 86 | 24.88 / 02:24 |
| Bike 81.3k | 01:48:26 | 04:24:53 | 349 | 277 | 51 | 23.8 / 02:31 |
| Bike 90k | 00:21:05 | 04:46:00 | 673 | 555 | 84 | 23.89 / 02:30 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 04:48:42 | 173 | 134 | 21 | - / - |
Run 02:45:48 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 04:50:50 | 520 | 415 | 63 | - / - |
| Run 2.6k | 00:17:48 | 05:08:39 | 576 | 466 | 64 | 7.82 / 07:40 |
| Run 8k | 00:42:15 | 05:50:56 | 515 | 408 | 58 | 7.71 / 07:46 |
| Run 9.1k | 00:08:52 | 05:59:50 | 504 | 400 | 58 | 7.67 / 07:48 |
| Run 14.4k | 00:41:38 | 06:41:29 | 465 | 370 | 50 | 7.66 / 07:49 |
| Run 19.9k | 00:44:25 | 07:25:56 | 453 | 357 | 51 | 7.59 / 07:54 |
| Run 21.1k | 00:08:35 | 07:34:32 | 451 | 354 | 50 | 7.63 / 07:51 |
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