IRONMAN 70.3 Langkawi (2019)
FAZIL AHMED (#1604)
Club: Newbie Triathletes Singapore
Finished
TIME:
06:06:26
Place
186
OF
836
Male
152
OF
670
30-34
18
OF
100
Swim 00:47:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:34 | 00:47:34 | 449 | 356 | 52 | 2.39 / 25:02 |
T1 00:05:46 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 00:53:22 | 378 | 306 | 48 | - / - |
Cycle 02:57:52 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:05 | 00:55:28 | 321 | 279 | 41 | - / - |
| Bike 10k | 00:22:25 | 01:17:54 | 179 | 163 | 24 | 24.46 / 02:27 |
| Bike 14.5k | 00:06:05 | 01:24:01 | 177 | 162 | 24 | 28.4 / 02:06 |
| Bike 19.7k | 00:05:14 | 01:29:16 | 191 | 176 | 24 | 32.94 / 01:49 |
| Bike 40k | 00:40:59 | 02:10:16 | 174 | 159 | 19 | 31.21 / 01:55 |
| Bike 90k | 03:51:15 | 03:51:15 | 178 | 162 | 18 | 30.35 / 01:58 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:53:58 | 171 | 132 | 20 | - / - |
Run 02:12:26 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:32 | 03:55:31 | 223 | 182 | 23 | - / - |
| Run 2.6k | 00:13:09 | 04:08:42 | 232 | 187 | 22 | 10.59 / 05:39 |
| Run 8k | 00:32:46 | 04:41:30 | 193 | 158 | 19 | 10.1 / 05:56 |
| Run 9.1k | 00:06:35 | 04:48:06 | 181 | 148 | 16 | 10.08 / 05:56 |
| Run 14.4k | 00:33:41 | 05:21:49 | 174 | 142 | 15 | 9.83 / 06:05 |
| Run 19.9k | 00:37:18 | 05:59:08 | 179 | 144 | 17 | 9.53 / 06:17 |
| Run 21.1k | 00:07:15 | 06:06:25 | 183 | 147 | 19 | 9.55 / 06:16 |
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