IRONMAN 70.3 Langkawi (2019)
MUHAMMAD FAIRUZ ALI (#1605)
Finished
TIME:
08:10:26
Place
702
OF
836
Male
569
OF
670
30-34
86
OF
100
Swim 01:09:24 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:09:24 | 01:09:24 | 769 | 622 | 94 | 1.64 / 36:31 |
T1 00:05:27 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:14:53 | 345 | 280 | 43 | - / - |
Cycle 03:34:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:53 | 01:16:47 | 128 | 114 | 20 | - / - |
| Bike 10k | 00:26:36 | 01:43:25 | 572 | 493 | 72 | 21.04 / 02:51 |
| Bike 14.5k | 00:08:02 | 01:51:28 | 604 | 514 | 76 | 23.78 / 02:31 |
| Bike 19.7k | 00:06:17 | 01:57:47 | 619 | 525 | 79 | 27.55 / 02:10 |
| Bike 40k | 00:49:30 | 02:47:19 | 617 | 524 | 77 | 25.96 / 02:18 |
| Bike 81.3k | 01:41:19 | 04:28:40 | 251 | 208 | 41 | 25.17 / 02:22 |
| Bike 90k | 00:20:31 | 04:49:12 | 577 | 486 | 74 | 25.19 / 02:22 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 04:53:17 | 413 | 332 | 53 | - / - |
Run 03:17:07 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:02 | 04:55:20 | 499 | 397 | 59 | - / - |
| Run 2.6k | 00:20:46 | 05:16:07 | 714 | 574 | 87 | 6.83 / 08:46 |
| Run 8k | 00:46:10 | 06:02:18 | 656 | 525 | 82 | 6.95 / 08:37 |
| Run 9.1k | 00:09:53 | 06:12:13 | 653 | 522 | 82 | 6.91 / 08:40 |
| Run 14.4k | 00:52:22 | 07:04:37 | 677 | 540 | 83 | 6.57 / 09:07 |
| Run 19.9k | 00:55:29 | 08:00:07 | 696 | 557 | 86 | 6.39 / 09:23 |
| Run 21.1k | 00:10:17 | 08:10:25 | 702 | 559 | 86 | 6.42 / 09:20 |
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