IRONMAN 70.3 Langkawi (2019)
MARIO ATTANAYAKE (#1606)
Club: Triathlon Club Colombo
Finished
TIME:
06:07:08
Place
188
OF
836
Male
154
OF
670
30-34
20
OF
100
Swim 00:43:23 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:23 | 00:43:23 | 303 | 241 | 32 | 2.62 / 22:50 |
T1 00:03:47 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:47:12 | 120 | 96 | 12 | - / - |
Cycle 03:01:14 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 00:49:28 | 478 | 407 | 62 | - / - |
| Bike 10k | 00:22:39 | 01:12:08 | 214 | 197 | 28 | 24.07 / 02:29 |
| Bike 14.5k | 00:06:06 | 01:18:16 | 205 | 189 | 27 | 28.02 / 02:08 |
| Bike 19.7k | 00:05:15 | 01:23:32 | 215 | 199 | 27 | 32.54 / 01:50 |
| Bike 40k | 00:41:47 | 02:05:21 | 206 | 189 | 25 | 30.71 / 01:57 |
| Bike 90k | 03:48:28 | 03:48:28 | 219 | 200 | 25 | 29.79 / 02:00 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:51:41 | 261 | 206 | 36 | - / - |
Run 02:15:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 03:53:21 | 279 | 228 | 31 | - / - |
| Run 2.6k | 00:13:20 | 04:06:42 | 252 | 201 | 26 | 10.39 / 05:46 |
| Run 8k | 00:33:41 | 04:40:25 | 215 | 172 | 22 | 9.85 / 06:05 |
| Run 9.1k | 00:06:43 | 04:47:09 | 207 | 168 | 21 | 9.84 / 06:05 |
| Run 14.4k | 00:33:15 | 05:20:25 | 186 | 149 | 19 | 9.73 / 06:09 |
| Run 19.9k | 00:39:58 | 06:00:24 | 211 | 166 | 23 | 9.27 / 06:28 |
| Run 21.1k | 00:06:41 | 06:07:07 | 208 | 162 | 22 | 9.34 / 06:25 |
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