26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MARIO ATTANAYAKE (#1606)
Club: Triathlon Club Colombo
Finished
TIME:  06:07:08
Place
188  OF 836
Male
154  OF 670
30-34
20  OF 100

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:23 00:43:23 303 241 32 2.62 / 22:50

T1 00:03:47 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:47 00:47:12 120 96 12 - / -

Cycle 03:01:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:02:14 00:49:28 478 407 62 - / -
Bike 10k 00:22:39 01:12:08 214 197 28 24.07 / 02:29
Bike 14.5k 00:06:06 01:18:16 205 189 27 28.02 / 02:08
Bike 19.7k 00:05:15 01:23:32 215 199 27 32.54 / 01:50
Bike 40k 00:41:47 02:05:21 206 189 25 30.71 / 01:57
Bike 90k 03:48:28 03:48:28 219 200 25 29.79 / 02:00

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:12 03:51:41 261 206 36 - / -

Run 02:15:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:01:39 03:53:21 279 228 31 - / -
Run 2.6k 00:13:20 04:06:42 252 201 26 10.39 / 05:46
Run 8k 00:33:41 04:40:25 215 172 22 9.85 / 06:05
Run 9.1k 00:06:43 04:47:09 207 168 21 9.84 / 06:05
Run 14.4k 00:33:15 05:20:25 186 149 19 9.73 / 06:09
Run 19.9k 00:39:58 06:00:24 211 166 23 9.27 / 06:28
Run 21.1k 00:06:41 06:07:07 208 162 22 9.34 / 06:25