IRONMAN 70.3 Langkawi (2019)
MUHAMMAD FARID BIN ISMAIL (#1608)
Finished
TIME:
07:10:58
Place
469
OF
836
Male
382
OF
670
30-34
54
OF
100
Swim 01:01:15 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:15 | 01:01:15 | 733 | 596 | 87 | 1.86 / 32:14 |
T1 00:04:40 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:05:57 | 234 | 184 | 24 | - / - |
Cycle 03:29:34 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:56 | 01:07:55 | 168 | 149 | 26 | - / - |
| Bike 10k | 00:26:12 | 01:34:09 | 545 | 470 | 68 | 21.29 / 02:49 |
| Bike 14.5k | 00:07:02 | 01:41:12 | 526 | 454 | 65 | 24.69 / 02:25 |
| Bike 19.7k | 00:05:42 | 01:46:56 | 521 | 450 | 64 | 28.86 / 02:04 |
| Bike 40k | 00:46:22 | 02:33:20 | 504 | 434 | 63 | 27.47 / 02:11 |
| Bike 81.3k | 01:41:58 | 04:15:19 | 220 | 188 | 36 | 25.76 / 02:19 |
| Bike 90k | 00:20:12 | 04:35:33 | 547 | 467 | 69 | 25.76 / 02:19 |
T2 00:05:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 04:40:36 | 539 | 427 | 72 | - / - |
Run 02:30:19 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:18 | 04:41:56 | 86 | 72 | 10 | - / - |
| Run 2.6k | 00:16:31 | 04:58:28 | 456 | 363 | 48 | 8.73 / 06:52 |
| Run 8k | 00:36:14 | 05:34:44 | 334 | 266 | 35 | 8.87 / 06:45 |
| Run 9.1k | 00:07:22 | 05:42:07 | 309 | 245 | 33 | 8.87 / 06:45 |
| Run 14.4k | 00:37:47 | 06:19:55 | 294 | 232 | 33 | 8.7 / 06:53 |
| Run 19.9k | 00:43:09 | 07:03:05 | 308 | 239 | 33 | 8.38 / 07:09 |
| Run 21.1k | 00:07:50 | 07:10:57 | 308 | 237 | 33 | 8.42 / 07:07 |
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