IRONMAN 70.3 Langkawi (2019)
SHAUN BLACKMORE (#1609)
Club: Team Carling
Finished
TIME:
06:38:39
Place
315
OF
836
Male
258
OF
670
30-34
33
OF
100
Swim 00:34:09 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:09 | 00:34:09 | 58 | 46 | 5 | 3.33 / 17:58 |
T1 00:02:49 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:37:00 | 26 | 23 | 3 | - / - |
Cycle 03:10:58 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:56 | 00:38:57 | 170 | 151 | 27 | - / - |
| Bike 10k | 00:22:43 | 01:01:41 | 193 | 177 | 26 | 24.3 / 02:28 |
| Bike 14.5k | 00:06:19 | 01:08:02 | 202 | 186 | 26 | 28.04 / 02:08 |
| Bike 19.7k | 00:04:55 | 01:12:59 | 195 | 179 | 25 | 32.85 / 01:49 |
| Bike 40k | 00:42:26 | 01:55:26 | 217 | 200 | 27 | 30.6 / 01:57 |
| Bike 90k | 03:47:59 | 03:47:59 | 338 | 298 | 39 | 28.27 / 02:07 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:51:10 | 254 | 200 | 34 | - / - |
Run 02:47:27 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:00 | 03:53:11 | 486 | 387 | 57 | - / - |
| Run 2.6k | 00:14:28 | 04:07:41 | 354 | 279 | 36 | 9.45 / 06:20 |
| Run 8k | 00:41:37 | 04:49:19 | 427 | 338 | 42 | 8.25 / 07:16 |
| Run 9.1k | 00:09:15 | 04:58:35 | 436 | 348 | 43 | 8.09 / 07:24 |
| Run 14.4k | 00:46:40 | 05:45:17 | 485 | 385 | 57 | 7.57 / 07:55 |
| Run 19.9k | 00:46:11 | 06:31:29 | 478 | 380 | 57 | 7.44 / 08:03 |
| Run 21.1k | 00:07:08 | 06:38:38 | 471 | 373 | 55 | 7.55 / 07:56 |
Social Share