IRONMAN 70.3 Langkawi (2019)
Successfully added (#65458) Sabina LIM to My Rivals
LOH CHIA GIN (#1620)
Club: RC Coaching
Finished
TIME:
06:41:55
Place
330
OF
836
Male
272
OF
670
35-39
71
OF
154
Swim 00:51:18 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:18 | 00:51:18 | 568 | 457 | 100 | 2.22 / 27:00 |
T1 00:06:02 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:57:22 | 417 | 337 | 84 | - / - |
Cycle 03:05:45 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:59:44 | 580 | 487 | 115 | - / - |
| Bike 10k | 00:24:12 | 01:23:57 | 391 | 344 | 82 | 22.57 / 02:39 |
| Bike 14.5k | 00:07:33 | 01:31:32 | 447 | 389 | 94 | 25.47 / 02:21 |
| Bike 19.7k | 00:05:17 | 01:36:50 | 423 | 367 | 86 | 29.95 / 02:00 |
| Bike 40k | 00:42:05 | 02:18:56 | 306 | 276 | 72 | 29.42 / 02:02 |
| Bike 81.3k | 01:26:38 | 03:45:36 | 13 | 13 | 7 | 28.99 / 02:04 |
| Bike 90k | 00:17:31 | 04:03:09 | 277 | 247 | 62 | 29.06 / 02:03 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:07:53 | 507 | 402 | 99 | - / - |
Run 02:34:00 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:19 | 04:09:14 | 100 | 84 | 18 | - / - |
| Run 2.6k | 00:14:16 | 04:23:31 | 302 | 237 | 58 | 9.98 / 06:00 |
| Run 8k | 00:36:34 | 05:00:06 | 290 | 228 | 54 | 9.19 / 06:31 |
| Run 9.1k | 00:08:01 | 05:08:09 | 287 | 226 | 56 | 9.06 / 06:37 |
| Run 14.4k | 00:40:51 | 05:49:01 | 314 | 246 | 60 | 8.54 / 07:01 |
| Run 19.9k | 00:44:47 | 06:33:49 | 346 | 266 | 63 | 8.18 / 07:19 |
| Run 21.1k | 00:08:04 | 06:41:54 | 350 | 269 | 64 | 8.22 / 07:17 |
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