26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

JUSTINDER GILL (#1629)
Finished
TIME:  07:52:16
Place
645  OF 836
Male
520  OF 670
30-34
81  OF 100

Swim 00:45:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:45:45 00:45:45 389 311 47 2.49 / 24:04

T1 00:06:22 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:22 00:52:08 464 374 59 - / -

Cycle 03:21:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:02:13 00:54:23 465 397 58 - / -
Bike 10k 00:25:17 01:19:41 489 423 61 21.79 / 02:45
Bike 14.5k 00:06:49 01:26:32 462 402 57 25.3 / 02:22
Bike 19.7k 00:05:43 01:32:16 467 407 58 29.46 / 02:02
Bike 40k 00:45:06 02:17:23 439 384 56 28.15 / 02:07
Bike 81.3k 01:37:17 03:54:42 139 120 24 26.72 / 02:14
Bike 90k 00:18:46 04:13:30 456 391 57 26.82 / 02:14

T2 00:05:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:13 04:18:44 560 442 74 - / -

Run 03:33:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:02:58 04:21:44 711 578 88 - / -
Run 2.6k 00:19:40 04:41:25 705 566 86 6.88 / 08:42
Run 8k 00:44:15 05:25:41 616 490 76 7.17 / 08:21
Run 9.1k 00:10:34 05:36:17 626 500 76 7.04 / 08:31
Run 14.4k 00:57:53 06:34:11 702 563 89 6.37 / 09:24
Run 19.9k 01:04:21 07:38:34 752 606 93 5.97 / 10:02
Run 21.1k 00:13:39 07:52:15 756 609 93 5.93 / 10:07