IRONMAN 70.3 Langkawi (2019)
MOHD HAFIZ (#1632)
Finished
TIME:
06:55:47
Place
396
OF
836
Male
324
OF
670
30-34
39
OF
100
Swim 00:39:58 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:58 | 00:39:58 | 188 | 151 | 17 | 2.85 / 21:02 |
T1 00:04:57 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:44:57 | 264 | 212 | 27 | - / - |
Cycle 03:02:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:53 | 00:46:51 | 120 | 108 | 19 | - / - |
| Bike 10k | 00:22:18 | 01:09:10 | 158 | 143 | 21 | 24.78 / 02:25 |
| Bike 14.5k | 00:06:04 | 01:15:15 | 160 | 145 | 20 | 28.71 / 02:05 |
| Bike 19.7k | 00:04:55 | 01:20:11 | 151 | 138 | 18 | 33.55 / 01:47 |
| Bike 40k | 00:41:01 | 02:01:14 | 164 | 149 | 16 | 31.46 / 01:54 |
| Bike 90k | 03:47:16 | 03:47:16 | 227 | 206 | 27 | 29.61 / 02:01 |
T2 00:03:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 03:50:20 | 227 | 180 | 29 | - / - |
Run 03:05:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:48 | 03:53:09 | 686 | 555 | 84 | - / - |
| Run 2.6k | 00:18:31 | 04:11:42 | 666 | 532 | 82 | 7.3 / 08:12 |
| Run 8k | 00:42:26 | 04:54:10 | 549 | 434 | 65 | 7.52 / 07:58 |
| Run 9.1k | 00:08:18 | 05:02:29 | 526 | 417 | 61 | 7.56 / 07:55 |
| Run 14.4k | 00:46:06 | 05:48:37 | 536 | 425 | 64 | 7.3 / 08:12 |
| Run 19.9k | 00:56:26 | 06:45:04 | 607 | 477 | 72 | 6.83 / 08:46 |
| Run 21.1k | 00:10:40 | 06:55:46 | 615 | 484 | 72 | 6.82 / 08:47 |
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