26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MOHD SHAHRIZAL HASHIM (#1633)
DNF
TIME:  09:20:15
Place
0  OF 836
Male
0  OF 670
30-34
0  OF 100

Swim 01:25:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 01:25:45 01:25:45 - - - 1.32 / 45:08

T1 00:05:08 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:08 01:30:54 - - - - / -

Cycle 04:06:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:02:22 01:33:18 - - - - / -
Bike 10k 00:27:20 02:00:40 - - - 20.17 / 02:58
Bike 14.5k 00:07:43 02:08:24 - - - 23.21 / 02:35
Bike 19.7k 00:06:10 02:14:36 - - - 27.06 / 02:13
Bike 40k 00:57:45 03:12:22 - - - 23.65 / 02:32
Bike 81.3k 01:59:42 05:12:06 - - - 22.05 / 02:43
Bike 90k 00:25:07 05:37:15 - - - 21.92 / 02:44

T2 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:00 05:43:17 - - - - / -

Run 03:36:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:07:39 05:50:57 - - - - / -
Run 2.6k 00:18:54 06:09:53 - - - 5.86 / 10:13
Run 8k 00:50:13 07:00:07 - - - 6.24 / 09:36
Run 9.1k 00:11:39 07:11:47 - - - 6.16 / 09:43
Run 14.4k 00:52:17 08:04:06 - - - 6.13 / 09:46
Run 19.9k 01:05:12 09:09:20 - - - 5.79 / 10:21
Run 21.1k 00:10:53 09:20:14 - - - 5.83 / 10:16