IRONMAN 70.3 Langkawi (2019)
BAKRI HAFIZ HISHAM (#1636)
Finished
TIME:
06:30:52
Place
283
OF
836
Male
236
OF
670
30-34
32
OF
100
Swim 00:40:54 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:54 | 00:40:54 | 214 | 175 | 21 | 2.78 / 21:31 |
T1 00:06:11 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:47:07 | 440 | 356 | 56 | - / - |
Cycle 02:57:23 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:58 | 00:49:06 | 190 | 167 | 29 | - / - |
| Bike 10k | 00:23:11 | 01:12:19 | 243 | 223 | 29 | 23.82 / 02:31 |
| Bike 14.5k | 00:06:10 | 01:18:31 | 232 | 215 | 29 | 27.72 / 02:09 |
| Bike 19.7k | 00:05:06 | 01:23:39 | 226 | 209 | 28 | 32.37 / 01:51 |
| Bike 40k | 00:41:07 | 02:04:47 | 197 | 181 | 23 | 30.9 / 01:56 |
| Bike 90k | 03:44:32 | 03:44:32 | 175 | 159 | 17 | 30.44 / 01:58 |
T2 00:02:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 03:47:13 | 170 | 131 | 19 | - / - |
Run 02:43:36 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:29 | 03:48:44 | 192 | 156 | 19 | - / - |
| Run 2.6k | 00:17:18 | 04:06:04 | 520 | 416 | 54 | 8.28 / 07:14 |
| Run 8k | 00:42:27 | 04:48:33 | 488 | 389 | 55 | 7.82 / 07:39 |
| Run 9.1k | 00:08:02 | 04:56:37 | 465 | 369 | 49 | 7.87 / 07:37 |
| Run 14.4k | 00:40:38 | 05:37:16 | 432 | 340 | 45 | 7.85 / 07:38 |
| Run 19.9k | 00:44:10 | 06:21:27 | 422 | 329 | 46 | 7.74 / 07:44 |
| Run 21.1k | 00:09:22 | 06:30:51 | 432 | 336 | 47 | 7.73 / 07:45 |
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