IRONMAN 70.3 Langkawi (2019)
NURHISYAM IDRIS (#1637)
Club: TRI TEAM ROYAL MALAYSIAN AIRFORCE
Finished
TIME:
05:47:17
Place
125
OF
836
Male
108
OF
670
30-34
12
OF
100
Swim 00:42:36 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:36 | 00:42:36 | 270 | 219 | 24 | 2.67 / 22:25 |
T1 00:04:59 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 00:47:36 | 269 | 216 | 28 | - / - |
Cycle 02:46:12 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:44 | 00:49:22 | 46 | 45 | 7 | - / - |
| Bike 10k | 00:21:29 | 01:10:53 | 82 | 81 | 9 | 25.8 / 02:19 |
| Bike 14.5k | 00:05:35 | 01:16:29 | 73 | 72 | 6 | 30.12 / 01:59 |
| Bike 19.7k | 00:04:48 | 01:21:19 | 71 | 71 | 7 | 35.08 / 01:42 |
| Bike 40k | 00:38:41 | 02:00:02 | 61 | 61 | 6 | 33.14 / 01:48 |
| Bike 90k | 03:33:50 | 03:33:50 | 58 | 57 | 5 | 32.48 / 01:50 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:35:34 | 42 | 34 | 5 | - / - |
Run 02:11:40 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:12 | 03:36:48 | 39 | 34 | 4 | - / - |
| Run 2.6k | 00:11:16 | 03:48:05 | 81 | 71 | 10 | 12.48 / 04:48 |
| Run 8k | 00:30:16 | 04:18:23 | 86 | 74 | 7 | 11.21 / 05:20 |
| Run 9.1k | 00:06:33 | 04:24:58 | 87 | 75 | 8 | 11.05 / 05:25 |
| Run 14.4k | 00:32:53 | 04:57:52 | 108 | 90 | 9 | 10.5 / 05:42 |
| Run 19.9k | 00:41:04 | 05:38:58 | 163 | 134 | 14 | 9.67 / 06:11 |
| Run 21.1k | 00:08:16 | 05:47:16 | 176 | 142 | 16 | 9.61 / 06:14 |
Social Share