IRONMAN 70.3 Langkawi (2019)
DHUHA JOHARI (#1640)
Club: CYCLE STREAM
Finished
TIME:
07:15:03
Place
487
OF
836
Male
394
OF
670
30-34
58
OF
100
Swim 00:44:22 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:22 | 00:44:22 | 341 | 275 | 39 | 2.56 / 23:21 |
T1 00:05:17 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:49:41 | 317 | 260 | 36 | - / - |
Cycle 03:13:30 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:12 | 00:51:54 | 441 | 377 | 54 | - / - |
| Bike 10k | 00:23:20 | 01:15:16 | 284 | 256 | 33 | 23.46 / 02:33 |
| Bike 14.5k | 00:06:06 | 01:21:23 | 253 | 232 | 31 | 27.45 / 02:11 |
| Bike 19.7k | 00:05:29 | 01:26:54 | 265 | 240 | 31 | 31.77 / 01:53 |
| Bike 40k | 00:44:23 | 02:11:19 | 308 | 277 | 36 | 29.4 / 02:02 |
| Bike 81.3k | 01:33:42 | 03:45:02 | 62 | 56 | 12 | 27.82 / 02:09 |
| Bike 90k | 00:18:08 | 04:03:12 | 367 | 319 | 44 | 27.9 / 02:09 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 04:07:47 | 493 | 391 | 64 | - / - |
Run 03:07:13 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:19 | 04:10:08 | 588 | 471 | 69 | - / - |
| Run 2.6k | 00:18:02 | 04:28:12 | 608 | 485 | 69 | 7.65 / 07:50 |
| Run 8k | 00:49:35 | 05:17:48 | 672 | 540 | 85 | 6.85 / 08:44 |
| Run 9.1k | 00:09:00 | 05:26:50 | 656 | 525 | 84 | 6.9 / 08:41 |
| Run 14.4k | 00:49:50 | 06:16:41 | 652 | 517 | 80 | 6.7 / 08:57 |
| Run 19.9k | 00:48:37 | 07:05:20 | 628 | 495 | 76 | 6.72 / 08:55 |
| Run 21.1k | 00:09:40 | 07:15:02 | 626 | 493 | 75 | 6.76 / 08:52 |
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