IRONMAN 70.3 Langkawi (2019)
HUGH KOH (#1645)
Club: Tridorphin Elite
Finished
TIME:
06:05:58
Place
185
OF
836
Male
151
OF
670
30-34
17
OF
100
Swim 00:40:10 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:10 | 00:40:10 | 196 | 158 | 18 | 2.83 / 21:08 |
T1 00:02:36 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:42:47 | 17 | 15 | 2 | - / - |
Cycle 03:14:46 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:43 | 00:44:32 | 33 | 32 | 6 | - / - |
| Bike 10k | 00:22:00 | 01:06:34 | 124 | 116 | 16 | 25.26 / 02:22 |
| Bike 14.5k | 00:06:07 | 01:12:42 | 137 | 126 | 16 | 29.09 / 02:03 |
| Bike 19.7k | 00:04:49 | 01:17:33 | 126 | 118 | 16 | 34.03 / 01:45 |
| Bike 40k | 00:58:16 | 02:15:50 | 626 | 530 | 79 | 25.8 / 02:19 |
| Bike 90k | 03:57:35 | 03:57:35 | 380 | 331 | 46 | 27.72 / 02:09 |
T2 00:02:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 03:59:52 | 113 | 84 | 10 | - / - |
Run 02:06:04 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:23 | 04:01:16 | 133 | 111 | 14 | - / - |
| Run 2.6k | 00:13:22 | 04:14:40 | 235 | 189 | 24 | 10.55 / 05:41 |
| Run 8k | 00:33:21 | 04:48:02 | 203 | 167 | 21 | 9.96 / 06:01 |
| Run 9.1k | 00:06:46 | 04:54:49 | 195 | 160 | 20 | 9.93 / 06:02 |
| Run 14.4k | 00:31:32 | 05:26:23 | 160 | 131 | 14 | 9.98 / 06:00 |
| Run 19.9k | 00:33:15 | 05:59:40 | 136 | 112 | 12 | 9.96 / 06:01 |
| Run 21.1k | 00:06:16 | 06:05:57 | 127 | 107 | 11 | 10.04 / 05:58 |
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