IRONMAN 70.3 Langkawi (2019)
ZI HAN LEE (#1652)
Finished
TIME:
07:40:15
Place
591
OF
836
Male
477
OF
670
30-34
75
OF
100
Swim 00:40:22 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:22 | 00:40:22 | 204 | 166 | 20 | 2.82 / 21:15 |
T1 00:04:48 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:45:11 | 248 | 197 | 26 | - / - |
Cycle 03:24:58 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:59 | 00:47:12 | 206 | 179 | 30 | - / - |
| Bike 10k | 00:25:42 | 01:12:55 | 505 | 436 | 62 | 21.65 / 02:46 |
| Bike 14.5k | 00:07:24 | 01:20:20 | 517 | 445 | 64 | 24.76 / 02:25 |
| Bike 19.7k | 00:05:49 | 01:26:11 | 524 | 453 | 66 | 28.84 / 02:04 |
| Bike 40k | 00:47:43 | 02:13:55 | 532 | 458 | 68 | 27.05 / 02:13 |
| Bike 81.3k | 01:36:47 | 03:50:43 | 179 | 154 | 32 | 26.29 / 02:16 |
| Bike 90k | 00:19:26 | 04:10:11 | 498 | 428 | 63 | 26.34 / 02:16 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 04:16:39 | 668 | 536 | 80 | - / - |
Run 03:23:34 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:25 | 04:19:05 | 617 | 493 | 73 | - / - |
| Run 2.6k | 00:20:55 | 04:40:02 | 725 | 585 | 89 | 6.67 / 08:59 |
| Run 8k | 00:52:28 | 05:32:31 | 729 | 587 | 89 | 6.32 / 09:28 |
| Run 9.1k | 00:10:41 | 05:43:14 | 722 | 582 | 89 | 6.3 / 09:30 |
| Run 14.4k | 00:51:27 | 06:34:42 | 719 | 577 | 90 | 6.25 / 09:35 |
| Run 19.9k | 00:54:25 | 07:29:09 | 720 | 578 | 89 | 6.2 / 09:40 |
| Run 21.1k | 00:11:03 | 07:40:14 | 726 | 582 | 90 | 6.21 / 09:38 |
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