IRONMAN 70.3 Langkawi (2019)
H.KENT LIM (#1655)
Club: AM.i.3
Finished
TIME:
07:08:55
Place
459
OF
836
Male
375
OF
670
30-34
51
OF
100
Swim 00:35:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:49 | 00:35:49 | 88 | 72 | 10 | 3.18 / 18:51 |
T1 00:06:35 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:42:26 | 492 | 396 | 63 | - / - |
Cycle 03:33:13 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 00:44:47 | 565 | 476 | 78 | - / - |
| Bike 10k | 00:27:59 | 01:12:48 | 676 | 563 | 88 | 19.76 / 03:02 |
| Bike 14.5k | 00:07:46 | 01:20:36 | 674 | 562 | 87 | 22.8 / 02:37 |
| Bike 19.7k | 00:06:12 | 01:26:49 | 671 | 563 | 88 | 26.63 / 02:15 |
| Bike 40k | 00:48:25 | 02:15:16 | 622 | 529 | 78 | 25.85 / 02:19 |
| Bike 81.3k | 01:39:52 | 03:55:09 | 244 | 204 | 39 | 25.31 / 02:22 |
| Bike 90k | 00:20:29 | 04:15:40 | 573 | 483 | 72 | 25.32 / 02:22 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 04:20:24 | 505 | 400 | 67 | - / - |
Run 02:48:29 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:53 | 04:23:18 | 701 | 568 | 87 | - / - |
| Run 2.6k | 00:16:30 | 04:39:49 | 552 | 444 | 57 | 8.03 / 07:27 |
| Run 8k | 00:42:57 | 05:22:48 | 519 | 411 | 59 | 7.69 / 07:47 |
| Run 9.1k | 00:09:44 | 05:32:33 | 525 | 416 | 60 | 7.56 / 07:55 |
| Run 14.4k | 00:43:48 | 06:16:23 | 506 | 400 | 60 | 7.45 / 08:03 |
| Run 19.9k | 00:43:26 | 06:59:50 | 473 | 375 | 56 | 7.48 / 08:00 |
| Run 21.1k | 00:09:02 | 07:08:54 | 480 | 380 | 57 | 7.51 / 07:59 |
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