IRONMAN 70.3 Langkawi (2019)
MOHAMMAD AL-HADI MARSUM (#1660)
Finished
TIME:
07:39:27
Place
587
OF
836
Male
474
OF
670
30-34
74
OF
100
Swim 00:51:52 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:52 | 00:51:52 | 579 | 467 | 69 | 2.19 / 27:18 |
T1 00:09:29 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:29 | 01:01:23 | 704 | 565 | 87 | - / - |
Cycle 03:40:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:17 | 01:03:42 | 526 | 446 | 72 | - / - |
| Bike 10k | 00:27:40 | 01:31:23 | 662 | 553 | 86 | 20.01 / 02:59 |
| Bike 14.5k | 00:07:30 | 01:38:54 | 644 | 541 | 83 | 23.19 / 02:35 |
| Bike 19.7k | 00:06:20 | 01:45:16 | 650 | 547 | 83 | 26.94 / 02:13 |
| Bike 40k | 00:49:13 | 02:34:30 | 629 | 531 | 80 | 25.77 / 02:19 |
| Bike 81.3k | 01:45:42 | 04:20:13 | 301 | 243 | 45 | 24.53 / 02:26 |
| Bike 90k | 00:21:36 | 04:41:50 | 632 | 524 | 78 | 24.49 / 02:26 |
T2 00:10:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:14 | 04:52:06 | 759 | 613 | 93 | - / - |
Run 02:47:19 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:45 | 04:55:52 | 753 | 610 | 93 | - / - |
| Run 2.6k | 00:18:09 | 05:14:03 | 689 | 552 | 85 | 7.11 / 08:26 |
| Run 8k | 00:41:37 | 05:55:41 | 542 | 429 | 64 | 7.54 / 07:56 |
| Run 9.1k | 00:08:38 | 06:04:21 | 529 | 420 | 62 | 7.55 / 07:56 |
| Run 14.4k | 00:41:34 | 06:45:56 | 480 | 381 | 55 | 7.59 / 07:54 |
| Run 19.9k | 00:43:21 | 07:29:19 | 452 | 356 | 50 | 7.59 / 07:53 |
| Run 21.1k | 00:10:05 | 07:39:26 | 468 | 370 | 53 | 7.56 / 07:55 |
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