26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MOHD NAZRI MUHAMAD (#1664)
Finished
TIME:  05:29:15
Place
62  OF 836
Male
54  OF 670
30-34
3  OF 100

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:42:50 00:42:50 281 225 25 2.66 / 22:33

T1 00:04:17 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:17 00:47:09 188 149 19 - / -

Cycle 02:31:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:01:27 00:48:38 1 1 1 - / -
Bike 10k 00:18:14 01:06:53 1 1 1 30.44 / 01:58
Bike 14.5k 00:04:50 01:11:44 1 1 1 35.41 / 01:41
Bike 19.7k 00:04:11 01:15:56 1 1 1 41.09 / 01:27
Bike 40k 00:34:51 01:50:49 1 1 1 37.71 / 01:35
Bike 90k 03:18:53 03:18:53 11 11 1 35.59 / 01:41

T2 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:26 03:22:21 312 251 45 - / -

Run 02:06:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:01:23 03:23:45 126 104 12 - / -
Run 2.6k 00:11:06 03:34:53 85 74 11 12.46 / 04:48
Run 8k 00:29:40 04:04:34 77 68 6 11.37 / 05:16
Run 9.1k 00:06:31 04:11:07 81 70 6 11.19 / 05:21
Run 14.4k 00:31:25 04:42:33 85 73 7 10.77 / 05:34
Run 19.9k 00:38:53 05:21:27 128 106 10 10.02 / 05:59
Run 21.1k 00:07:45 05:29:14 135 111 12 9.97 / 06:00