26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AHMAD SYAZRIN MUHAMMAD (#1665)
Club: CHAP AYAM TRIATHLETE
Finished
TIME:  07:28:33
Place
543  OF 836
Male
439  OF 670
30-34
65  OF 100

Swim 01:02:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 01:02:11 01:02:11 740 600 89 1.83 / 32:43

T1 00:06:38 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:38 01:08:50 501 404 65 - / -

Cycle 03:23:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:02:11 01:11:03 435 371 52 - / -
Bike 10k 00:26:10 01:37:14 562 484 71 21.12 / 02:50
Bike 14.5k 00:06:52 01:44:08 529 456 66 24.66 / 02:25
Bike 19.7k 00:05:54 01:50:03 543 470 69 28.69 / 02:05
Bike 40k 00:47:57 02:38:01 541 465 69 26.91 / 02:13
Bike 81.3k 01:34:38 04:12:41 152 132 28 26.53 / 02:15
Bike 90k 00:19:53 04:32:36 484 416 61 26.5 / 02:15

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:12 04:35:49 264 209 38 - / -

Run 02:52:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:02:06 04:37:57 524 419 64 - / -
Run 2.6k 00:20:50 04:58:49 716 576 88 6.78 / 08:50
Run 8k 00:41:02 05:39:53 559 441 67 7.49 / 08:00
Run 9.1k 00:08:52 05:48:46 542 429 65 7.48 / 08:00
Run 14.4k 00:42:54 06:31:42 504 399 59 7.45 / 08:02
Run 19.9k 00:47:53 07:19:36 509 402 61 7.29 / 08:13
Run 21.1k 00:08:54 07:28:32 511 404 61 7.33 / 08:11