IRONMAN 70.3 Langkawi (2019)
DUC ANH NGUYEN (#1668)
Club: Hanoi Triathlon Club
Finished
TIME:
07:27:49
Place
539
OF
836
Male
436
OF
670
30-34
64
OF
100
Swim 00:43:16 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:16 | 00:43:16 | 299 | 239 | 30 | 2.63 / 22:46 |
T1 00:11:37 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 00:54:54 | 750 | 604 | 92 | - / - |
Cycle 03:16:16 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:56:55 | 226 | 197 | 32 | - / - |
| Bike 10k | 00:21:32 | 01:18:29 | 107 | 102 | 15 | 25.46 / 02:21 |
| Bike 14.5k | 00:05:49 | 01:24:19 | 107 | 102 | 13 | 29.59 / 02:01 |
| Bike 19.7k | 00:04:58 | 01:29:18 | 111 | 106 | 13 | 34.37 / 01:44 |
| Bike 40k | 00:44:36 | 02:13:55 | 231 | 212 | 29 | 30.37 / 01:58 |
| Bike 81.3k | 01:38:02 | 03:51:59 | 76 | 68 | 17 | 27.54 / 02:10 |
| Bike 90k | 00:19:11 | 04:11:12 | 398 | 345 | 50 | 27.51 / 02:10 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:17:23 | 650 | 522 | 77 | - / - |
Run 03:10:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:05 | 04:19:29 | 514 | 409 | 61 | - / - |
| Run 2.6k | 00:19:12 | 04:38:42 | 662 | 528 | 80 | 7.31 / 08:11 |
| Run 8k | 00:47:02 | 05:25:46 | 643 | 513 | 80 | 7.01 / 08:32 |
| Run 9.1k | 00:10:08 | 05:35:56 | 644 | 514 | 80 | 6.95 / 08:37 |
| Run 14.4k | 00:51:16 | 06:27:13 | 663 | 528 | 81 | 6.65 / 09:00 |
| Run 19.9k | 00:50:02 | 07:17:17 | 647 | 513 | 79 | 6.63 / 09:02 |
| Run 21.1k | 00:10:29 | 07:27:48 | 658 | 521 | 80 | 6.64 / 09:01 |
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