IRONMAN 70.3 Langkawi (2019)
MAEL PLOUGASTEL (#1671)
Finished
TIME:
06:07:06
Place
187
OF
836
Male
153
OF
670
30-34
19
OF
100
Swim 00:44:40 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:40 | 00:44:40 | 350 | 282 | 40 | 2.55 / 23:30 |
T1 00:05:13 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:49:55 | 306 | 249 | 32 | - / - |
Cycle 02:58:55 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:48 | 00:51:45 | 80 | 76 | 13 | - / - |
| Bike 10k | 00:22:01 | 01:13:48 | 137 | 127 | 17 | 25.14 / 02:23 |
| Bike 14.5k | 00:06:11 | 01:20:00 | 146 | 133 | 17 | 28.93 / 02:04 |
| Bike 19.7k | 00:05:00 | 01:25:02 | 146 | 134 | 17 | 33.67 / 01:46 |
| Bike 40k | 00:41:21 | 02:06:25 | 166 | 151 | 17 | 31.38 / 01:54 |
| Bike 90k | 03:48:51 | 03:48:51 | 192 | 174 | 21 | 30.18 / 01:59 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:51:37 | 186 | 145 | 24 | - / - |
Run 02:15:27 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:31 | 03:53:10 | 208 | 168 | 22 | - / - |
| Run 2.6k | 00:12:43 | 04:05:55 | 196 | 159 | 18 | 10.92 / 05:29 |
| Run 8k | 00:33:06 | 04:39:03 | 189 | 154 | 17 | 10.12 / 05:55 |
| Run 9.1k | 00:08:16 | 04:47:20 | 213 | 170 | 22 | 9.8 / 06:07 |
| Run 14.4k | 00:36:05 | 05:23:27 | 227 | 181 | 24 | 9.41 / 06:22 |
| Run 19.9k | 00:36:30 | 05:59:58 | 206 | 161 | 22 | 9.3 / 06:26 |
| Run 21.1k | 00:07:06 | 06:07:05 | 209 | 163 | 23 | 9.34 / 06:25 |
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