IRONMAN 70.3 Langkawi (2019)
AKHOKA RAIKHAN (#1673)
Finished
TIME:
08:21:55
Place
741
OF
836
Male
603
OF
670
30-34
94
OF
100
Swim 01:01:46 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:01:46 | 01:01:46 | 735 | 597 | 88 | 1.84 / 32:30 |
T1 00:06:45 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:08:32 | 514 | 416 | 68 | - / - |
Cycle 04:01:07 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 01:10:55 | 585 | 491 | 81 | - / - |
| Bike 10k | 00:29:47 | 01:40:43 | 734 | 604 | 91 | 18.65 / 03:12 |
| Bike 14.5k | 00:08:54 | 01:49:39 | 744 | 607 | 91 | 21.17 / 02:50 |
| Bike 19.7k | 00:06:01 | 01:55:42 | 725 | 597 | 91 | 25.07 / 02:23 |
| Bike 40k | 00:55:45 | 02:51:29 | 743 | 606 | 91 | 23.31 / 02:34 |
| Bike 81.3k | 01:55:58 | 04:47:29 | 413 | 322 | 56 | 22.28 / 02:41 |
| Bike 90k | 00:22:10 | 05:09:40 | 739 | 601 | 90 | 22.39 / 02:40 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 05:12:29 | 194 | 153 | 27 | - / - |
Run 03:09:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:39 | 05:15:09 | 665 | 536 | 82 | - / - |
| Run 2.6k | 00:15:59 | 05:31:10 | 505 | 406 | 51 | 8.35 / 07:10 |
| Run 8k | 00:49:39 | 06:20:50 | 642 | 512 | 79 | 7.02 / 08:32 |
| Run 9.1k | 00:09:48 | 06:30:40 | 637 | 509 | 77 | 6.98 / 08:35 |
| Run 14.4k | 00:47:21 | 07:18:03 | 612 | 483 | 76 | 6.88 / 08:43 |
| Run 19.9k | 00:53:32 | 08:11:36 | 641 | 507 | 77 | 6.66 / 09:00 |
| Run 21.1k | 00:10:17 | 08:21:54 | 646 | 510 | 77 | 6.68 / 08:58 |
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