IRONMAN 70.3 Langkawi (2019)
CHRIS RIBY (#1676)
Club: Stadium Triathlon Club
Finished
TIME:
06:42:49
Place
334
OF
836
Male
275
OF
670
30-34
35
OF
100
Swim 00:46:36 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:36 | 00:46:36 | 417 | 331 | 49 | 2.44 / 24:31 |
T1 00:05:06 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:51:43 | 290 | 236 | 30 | - / - |
Cycle 03:20:12 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:46 | 00:53:31 | 60 | 58 | 11 | - / - |
| Bike 10k | 00:23:53 | 01:17:25 | 294 | 266 | 36 | 23.36 / 02:34 |
| Bike 14.5k | 00:06:32 | 01:23:59 | 297 | 267 | 35 | 26.98 / 02:13 |
| Bike 19.7k | 00:05:25 | 01:29:25 | 297 | 269 | 34 | 31.37 / 01:54 |
| Bike 40k | 00:45:25 | 02:14:52 | 373 | 330 | 43 | 28.87 / 02:04 |
| Bike 81.3k | 01:36:30 | 03:51:23 | 102 | 91 | 21 | 27.15 / 02:12 |
| Bike 90k | 00:20:32 | 04:11:57 | 438 | 374 | 54 | 26.97 / 02:13 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 04:14:35 | 161 | 124 | 18 | - / - |
Run 02:28:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:14 | 04:15:51 | 58 | 51 | 7 | - / - |
| Run 2.6k | 00:10:42 | 04:26:34 | 44 | 40 | 4 | 13.02 / 04:36 |
| Run 8k | 00:34:17 | 05:00:52 | 167 | 138 | 15 | 10.37 / 05:47 |
| Run 9.1k | 00:07:25 | 05:08:19 | 175 | 144 | 14 | 10.16 / 05:54 |
| Run 14.4k | 00:42:24 | 05:50:45 | 260 | 204 | 29 | 8.98 / 06:40 |
| Run 19.9k | 00:42:56 | 06:33:42 | 287 | 224 | 31 | 8.58 / 06:59 |
| Run 21.1k | 00:09:04 | 06:42:48 | 293 | 227 | 32 | 8.54 / 07:01 |
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