26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AHMAD RIZAL (#1677)
Club: WIKEN TRI
DNF
TIME:  08:40:48
Place
0  OF 836
Male
0  OF 670
30-34
0  OF 100

Swim 00:56:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:56:47 00:56:47 - - - 2 / 29:53

T1 00:07:29 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:29 01:04:17 - - - - / -

Cycle 04:07:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 0.5k 00:02:05 01:06:24 - - - - / -
Bike 10k 00:27:55 01:34:20 - - - 19.97 / 03:00
Bike 14.5k 00:07:43 01:42:05 - - - 23.02 / 02:36
Bike 19.7k 00:05:48 01:47:54 - - - 27.11 / 02:12
Bike 40k 00:51:29 02:39:24 - - - 25.23 / 02:22
Bike 81.3k 02:08:26 04:47:52 - - - 21.81 / 02:44
Bike 90k 00:24:09 05:12:02 - - - 21.79 / 02:45

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:31 05:15:35 - - - - / -

Run 03:25:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 0.2km 00:02:13 05:17:49 - - - - / -
Run 2.6k 00:20:17 05:38:07 - - - 6.92 / 08:39
Run 8k 00:53:04 06:31:12 - - - 6.34 / 09:27
Run 9.1k 00:11:16 06:42:30 - - - 6.28 / 09:32
Run 14.4k 00:51:40 07:34:11 - - - 6.23 / 09:37
Run 19.9k 00:55:59 08:30:11 - - - 6.13 / 09:46
Run 21.1k 00:10:34 08:40:47 - - - 6.16 / 09:43