IRONMAN 70.3 Langkawi (2019)
SYAFFIQ ASHADI SAIDIN (#1679)
Club: CHAP AYAM TRIATHLETE
Finished
TIME:
08:19:14
Place
729
OF
836
Male
593
OF
670
35-39
139
OF
154
Swim 00:54:04 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:04 | 00:54:04 | 639 | 520 | 112 | 2.1 / 28:27 |
T1 00:09:35 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 01:03:41 | 708 | 568 | 138 | - / - |
Cycle 03:59:27 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 01:05:50 | 377 | 323 | 83 | - / - |
| Bike 10k | 00:28:43 | 01:34:35 | 699 | 580 | 135 | 19.42 / 03:05 |
| Bike 14.5k | 00:08:12 | 01:42:48 | 698 | 581 | 134 | 22.24 / 02:41 |
| Bike 19.7k | 00:06:25 | 01:49:15 | 701 | 584 | 135 | 25.94 / 02:18 |
| Bike 40k | 00:53:32 | 02:42:49 | 713 | 589 | 137 | 24.21 / 02:28 |
| Bike 81.3k | 01:56:40 | 04:39:30 | 406 | 318 | 73 | 22.6 / 02:39 |
| Bike 90k | 00:23:38 | 05:03:09 | 735 | 598 | 138 | 22.55 / 02:39 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 05:09:11 | 639 | 512 | 126 | - / - |
Run 03:10:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:34 | 05:11:46 | 648 | 520 | 118 | - / - |
| Run 2.6k | 00:19:26 | 05:31:13 | 694 | 556 | 131 | 7.08 / 08:28 |
| Run 8k | 00:47:19 | 06:18:34 | 663 | 532 | 119 | 6.91 / 08:40 |
| Run 9.1k | 00:09:39 | 06:28:15 | 657 | 526 | 121 | 6.9 / 08:41 |
| Run 14.4k | 00:51:01 | 07:19:17 | 668 | 532 | 120 | 6.64 / 09:02 |
| Run 19.9k | 00:51:06 | 08:10:25 | 659 | 523 | 120 | 6.58 / 09:06 |
| Run 21.1k | 00:08:47 | 08:19:13 | 651 | 514 | 119 | 6.66 / 09:00 |
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