IRONMAN 70.3 Langkawi (2019)
AMER SAIFUDDIN (#1680)
Club: Tripaku
Finished
TIME:
06:10:58
Place
204
OF
836
Male
169
OF
670
30-34
22
OF
100
Swim 00:50:20 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:20 | 00:50:20 | 538 | 434 | 63 | 2.26 / 26:29 |
T1 00:03:54 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:54:15 | 138 | 112 | 16 | - / - |
Cycle 02:59:36 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:56:17 | 238 | 208 | 35 | - / - |
| Bike 10k | 00:22:12 | 01:18:31 | 162 | 147 | 22 | 24.74 / 02:25 |
| Bike 14.5k | 00:06:14 | 01:24:46 | 171 | 156 | 23 | 28.52 / 02:06 |
| Bike 19.7k | 00:05:14 | 01:30:00 | 181 | 167 | 22 | 33.07 / 01:48 |
| Bike 40k | 00:41:45 | 02:11:46 | 195 | 179 | 22 | 30.96 / 01:56 |
| Bike 90k | 03:53:52 | 03:53:52 | 200 | 182 | 23 | 30.06 / 01:59 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:56:01 | 91 | 67 | 8 | - / - |
Run 02:14:55 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:33 | 03:57:35 | 232 | 190 | 25 | - / - |
| Run 2.6k | 00:13:19 | 04:10:56 | 240 | 192 | 25 | 10.46 / 05:43 |
| Run 8k | 00:34:08 | 04:45:05 | 225 | 181 | 24 | 9.78 / 06:07 |
| Run 9.1k | 00:06:51 | 04:51:58 | 216 | 173 | 23 | 9.76 / 06:08 |
| Run 14.4k | 00:34:16 | 05:26:16 | 211 | 168 | 21 | 9.57 / 06:15 |
| Run 19.9k | 00:37:21 | 06:03:38 | 200 | 157 | 21 | 9.35 / 06:24 |
| Run 21.1k | 00:07:18 | 06:10:57 | 204 | 158 | 21 | 9.38 / 06:23 |
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