IRONMAN 70.3 Langkawi (2019)
MOHAMMAD ASYRAF SHAHRIL (#1682)
Finished
TIME:
07:08:59
Place
461
OF
836
Male
376
OF
670
30-34
52
OF
100
Swim 00:45:07 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:07 | 00:45:07 | 366 | 292 | 41 | 2.52 / 23:44 |
T1 00:06:30 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:51:38 | 483 | 388 | 61 | - / - |
Cycle 03:11:03 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 00:53:49 | 412 | 352 | 49 | - / - |
| Bike 10k | 00:23:45 | 01:17:36 | 319 | 284 | 40 | 23.12 / 02:35 |
| Bike 14.5k | 00:06:47 | 01:24:24 | 349 | 309 | 44 | 26.56 / 02:15 |
| Bike 19.7k | 00:05:21 | 01:29:48 | 337 | 302 | 41 | 30.99 / 01:56 |
| Bike 40k | 00:44:42 | 02:14:30 | 363 | 322 | 41 | 28.96 / 02:04 |
| Bike 81.3k | 01:30:20 | 03:44:52 | 45 | 43 | 9 | 28.16 / 02:07 |
| Bike 90k | 00:17:49 | 04:02:42 | 340 | 300 | 40 | 28.26 / 02:07 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 04:09:32 | 690 | 555 | 86 | - / - |
Run 02:59:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:33 | 04:11:06 | 227 | 186 | 24 | - / - |
| Run 2.6k | 00:15:44 | 04:26:51 | 412 | 330 | 42 | 9.01 / 06:39 |
| Run 8k | 00:41:18 | 05:08:11 | 440 | 348 | 44 | 8.18 / 07:19 |
| Run 9.1k | 00:09:18 | 05:17:30 | 443 | 352 | 44 | 8.03 / 07:28 |
| Run 14.4k | 00:49:53 | 06:07:24 | 529 | 420 | 63 | 7.33 / 08:11 |
| Run 19.9k | 00:51:38 | 06:59:04 | 566 | 447 | 65 | 7.04 / 08:31 |
| Run 21.1k | 00:09:52 | 07:08:58 | 576 | 451 | 65 | 7.05 / 08:30 |
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