IRONMAN 70.3 Langkawi (2019)
AHMAD RAUSHAN SUHAIMI (#1685)
Finished
TIME:
07:11:48
Place
474
OF
836
Male
385
OF
670
30-34
55
OF
100
Swim 00:47:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:49 | 00:47:49 | 461 | 367 | 53 | 2.38 / 25:10 |
T1 00:05:37 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 00:53:28 | 360 | 292 | 46 | - / - |
Cycle 03:25:40 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 00:55:37 | 363 | 312 | 43 | - / - |
| Bike 10k | 00:24:54 | 01:20:32 | 435 | 378 | 51 | 22.16 / 02:42 |
| Bike 14.5k | 00:06:13 | 01:26:46 | 387 | 339 | 48 | 26.13 / 02:17 |
| Bike 19.7k | 00:05:15 | 01:32:02 | 373 | 328 | 46 | 30.65 / 01:57 |
| Bike 40k | 00:46:23 | 02:18:26 | 431 | 377 | 53 | 28.24 / 02:07 |
| Bike 81.3k | 01:40:11 | 03:58:39 | 173 | 149 | 30 | 26.34 / 02:16 |
| Bike 90k | 00:20:29 | 04:19:09 | 509 | 437 | 65 | 26.25 / 02:17 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 04:21:53 | 179 | 139 | 22 | - / - |
Run 02:49:52 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:51 | 04:23:45 | 403 | 326 | 50 | - / - |
| Run 2.6k | 00:17:57 | 04:41:44 | 573 | 463 | 62 | 7.86 / 07:37 |
| Run 8k | 00:43:16 | 05:25:01 | 532 | 422 | 61 | 7.6 / 07:53 |
| Run 9.1k | 00:08:09 | 05:33:11 | 506 | 402 | 59 | 7.65 / 07:50 |
| Run 14.4k | 00:43:39 | 06:16:52 | 494 | 393 | 58 | 7.51 / 07:59 |
| Run 19.9k | 00:46:29 | 07:03:23 | 492 | 390 | 59 | 7.39 / 08:06 |
| Run 21.1k | 00:08:22 | 07:11:47 | 490 | 388 | 59 | 7.45 / 08:03 |
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