IRONMAN 70.3 Langkawi (2019)
Successfully added (#72437) SUSAN WELLS to My Rivals
ALDEN TOH (#1693)
Finished
TIME:
08:18:02
Place
722
OF
836
Male
586
OF
670
30-34
89
OF
100
Swim 00:47:18 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:18 | 00:47:18 | 444 | 352 | 51 | 2.41 / 24:53 |
T1 00:08:41 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 00:56:00 | 660 | 525 | 84 | - / - |
Cycle 04:05:49 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 00:58:17 | 515 | 436 | 69 | - / - |
| Bike 10k | 00:25:11 | 01:23:30 | 486 | 422 | 60 | 21.82 / 02:44 |
| Bike 14.5k | 00:07:15 | 01:30:47 | 491 | 425 | 60 | 25.02 / 02:23 |
| Bike 19.7k | 00:05:49 | 01:36:38 | 500 | 432 | 61 | 29.1 / 02:03 |
| Bike 40k | 00:50:00 | 02:26:40 | 579 | 497 | 74 | 26.47 / 02:15 |
| Bike 81.3k | 02:11:51 | 04:38:32 | 425 | 334 | 60 | 21.92 / 02:44 |
| Bike 90k | 00:23:17 | 05:01:50 | 753 | 613 | 93 | 21.96 / 02:43 |
T2 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 05:05:56 | 418 | 336 | 54 | - / - |
Run 03:12:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:36 | 05:08:34 | 655 | 526 | 80 | - / - |
| Run 2.6k | 00:22:32 | 05:31:08 | 749 | 605 | 92 | 6.19 / 09:40 |
| Run 8k | 00:52:29 | 06:23:38 | 746 | 601 | 90 | 6.17 / 09:42 |
| Run 9.1k | 00:10:43 | 06:34:23 | 735 | 592 | 90 | 6.17 / 09:42 |
| Run 14.4k | 00:46:25 | 07:20:49 | 697 | 559 | 88 | 6.4 / 09:21 |
| Run 19.9k | 00:47:52 | 08:08:42 | 674 | 536 | 84 | 6.53 / 09:10 |
| Run 21.1k | 00:09:17 | 08:18:01 | 668 | 531 | 83 | 6.59 / 09:06 |
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