IRONMAN 70.3 Langkawi (2019)
CHRISTOPHER JOHN VERIVEN (#1696)
Club: AM.i.3
Finished
TIME:
07:50:35
Place
639
OF
836
Male
515
OF
670
30-34
80
OF
100
Swim 00:48:54 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:54 | 00:48:54 | 498 | 397 | 56 | 2.33 / 25:44 |
T1 00:07:20 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:20 | 00:56:15 | 567 | 456 | 72 | - / - |
Cycle 03:24:09 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 00:58:33 | 506 | 428 | 66 | - / - |
| Bike 10k | 00:25:04 | 01:23:38 | 469 | 406 | 55 | 21.93 / 02:44 |
| Bike 14.5k | 00:07:39 | 01:31:18 | 509 | 438 | 62 | 24.83 / 02:24 |
| Bike 19.7k | 00:05:43 | 01:37:02 | 513 | 444 | 63 | 28.99 / 02:04 |
| Bike 40k | 00:45:23 | 02:22:27 | 468 | 405 | 59 | 27.84 / 02:09 |
| Bike 81.3k | 01:37:41 | 04:00:09 | 154 | 134 | 29 | 26.52 / 02:15 |
| Bike 90k | 00:20:15 | 04:20:26 | 488 | 419 | 62 | 26.45 / 02:16 |
T2 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 04:26:59 | 679 | 545 | 82 | - / - |
Run 03:23:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:03 | 04:29:03 | 506 | 402 | 60 | - / - |
| Run 2.6k | 00:19:33 | 04:48:37 | 676 | 539 | 84 | 7.21 / 08:18 |
| Run 8k | 00:58:05 | 05:46:44 | 756 | 610 | 93 | 6.02 / 09:57 |
| Run 9.1k | 00:11:05 | 05:57:50 | 753 | 608 | 93 | 6.01 / 09:58 |
| Run 14.4k | 00:51:20 | 06:49:12 | 738 | 595 | 92 | 6.07 / 09:52 |
| Run 19.9k | 00:50:46 | 07:39:59 | 725 | 581 | 90 | 6.18 / 09:41 |
| Run 21.1k | 00:10:33 | 07:50:34 | 725 | 581 | 89 | 6.21 / 09:38 |
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