IRONMAN 70.3 Langkawi (2019)
WAN MUHAMMAD AKMAL WAN MUHAMMAD NAJEEB (#1697)
Finished
TIME:
07:17:49
Place
494
OF
836
Male
400
OF
670
30-34
59
OF
100
Swim 00:49:20 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:20 | 00:49:20 | 508 | 406 | 58 | 2.31 / 25:58 |
T1 00:06:00 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:55:22 | 412 | 332 | 53 | - / - |
Cycle 03:15:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 00:57:39 | 513 | 434 | 68 | - / - |
| Bike 10k | 00:24:12 | 01:21:53 | 385 | 339 | 46 | 22.64 / 02:38 |
| Bike 14.5k | 00:06:25 | 01:28:19 | 361 | 317 | 45 | 26.41 / 02:16 |
| Bike 19.7k | 00:05:27 | 01:33:48 | 362 | 318 | 45 | 30.76 / 01:57 |
| Bike 40k | 00:44:50 | 02:18:40 | 379 | 335 | 46 | 28.81 / 02:04 |
| Bike 81.3k | 01:32:32 | 03:51:13 | 66 | 60 | 14 | 27.74 / 02:09 |
| Bike 90k | 00:19:27 | 04:10:41 | 383 | 333 | 47 | 27.64 / 02:10 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:15:20 | 500 | 396 | 66 | - / - |
Run 03:02:26 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 04:17:09 | 375 | 302 | 48 | - / - |
| Run 2.6k | 00:14:53 | 04:32:03 | 366 | 290 | 39 | 9.33 / 06:25 |
| Run 8k | 00:54:21 | 05:26:26 | 685 | 551 | 86 | 6.75 / 08:53 |
| Run 9.1k | 00:08:57 | 05:35:25 | 666 | 535 | 85 | 6.81 / 08:47 |
| Run 14.4k | 00:45:23 | 06:20:50 | 611 | 482 | 75 | 6.88 / 08:42 |
| Run 19.9k | 00:47:58 | 07:08:49 | 598 | 471 | 70 | 6.88 / 08:43 |
| Run 21.1k | 00:08:57 | 07:17:48 | 593 | 465 | 69 | 6.93 / 08:38 |
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