IRONMAN 70.3 Langkawi (2019)
KHAIRUL NAIM YAAKUB (#1703)
Club: RC Coaching
Finished
TIME:
08:12:07
Place
706
OF
836
Male
572
OF
670
30-34
87
OF
100
Swim 00:49:05 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:05 | 00:49:05 | 502 | 400 | 57 | 2.32 / 25:50 |
T1 00:08:00 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 00:57:06 | 616 | 494 | 77 | - / - |
Cycle 03:59:01 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:59:29 | 581 | 488 | 80 | - / - |
| Bike 10k | 00:26:22 | 01:25:53 | 589 | 506 | 75 | 20.86 / 02:52 |
| Bike 14.5k | 00:07:03 | 01:32:57 | 570 | 490 | 73 | 24.27 / 02:28 |
| Bike 19.7k | 00:05:57 | 01:38:56 | 569 | 489 | 72 | 28.27 / 02:07 |
| Bike 40k | 01:04:02 | 02:42:59 | 758 | 615 | 92 | 22.67 / 02:38 |
| Bike 81.3k | 01:51:50 | 04:34:51 | 410 | 320 | 55 | 22.4 / 02:40 |
| Bike 90k | 00:21:17 | 04:56:09 | 733 | 596 | 88 | 22.59 / 02:39 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 05:01:12 | 536 | 424 | 71 | - / - |
Run 03:10:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:50 | 05:03:03 | 398 | 322 | 49 | - / - |
| Run 2.6k | 00:18:34 | 05:21:38 | 612 | 489 | 70 | 7.63 / 07:51 |
| Run 8k | 00:47:42 | 06:09:22 | 639 | 509 | 78 | 7.04 / 08:31 |
| Run 9.1k | 00:10:01 | 06:19:24 | 638 | 510 | 78 | 6.98 / 08:35 |
| Run 14.4k | 00:53:51 | 07:13:17 | 684 | 547 | 85 | 6.54 / 09:10 |
| Run 19.9k | 00:50:01 | 08:03:19 | 666 | 530 | 82 | 6.55 / 09:09 |
| Run 21.1k | 00:08:45 | 08:12:06 | 662 | 525 | 81 | 6.63 / 09:02 |
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