IRONMAN 70.3 Langkawi (2019)
KIT KEONG YEONG (#1704)
Finished
TIME:
08:19:59
Place
732
OF
836
Male
596
OF
670
30-34
92
OF
100
Swim 01:04:46 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:04:46 | 01:04:46 | 755 | 611 | 92 | 1.75 / 34:05 |
T1 00:06:42 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:42 | 01:11:30 | 509 | 412 | 67 | - / - |
Cycle 03:42:29 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:28 | 01:14:00 | 656 | 547 | 87 | - / - |
| Bike 10k | 00:27:23 | 01:41:24 | 655 | 548 | 85 | 20.07 / 02:59 |
| Bike 14.5k | 00:08:29 | 01:49:54 | 679 | 566 | 89 | 22.66 / 02:38 |
| Bike 19.7k | 00:06:32 | 01:56:28 | 689 | 576 | 89 | 26.29 / 02:16 |
| Bike 40k | 00:49:43 | 02:46:12 | 655 | 548 | 82 | 25.34 / 02:22 |
| Bike 81.3k | 01:45:35 | 04:31:49 | 317 | 253 | 47 | 24.35 / 02:27 |
| Bike 90k | 00:22:10 | 04:54:00 | 647 | 535 | 82 | 24.27 / 02:28 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 04:58:03 | 408 | 327 | 52 | - / - |
Run 03:21:54 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:00 | 05:00:05 | 485 | 386 | 56 | - / - |
| Run 2.6k | 00:18:58 | 05:19:04 | 643 | 512 | 75 | 7.42 / 08:04 |
| Run 8k | 00:48:18 | 06:07:24 | 661 | 530 | 84 | 6.92 / 08:39 |
| Run 9.1k | 00:10:49 | 06:18:14 | 667 | 536 | 86 | 6.81 / 08:48 |
| Run 14.4k | 00:53:34 | 07:11:50 | 690 | 553 | 87 | 6.45 / 09:17 |
| Run 19.9k | 00:56:48 | 08:08:39 | 712 | 570 | 88 | 6.26 / 09:34 |
| Run 21.1k | 00:11:18 | 08:19:58 | 719 | 576 | 88 | 6.27 / 09:34 |
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