IRONMAN 70.3 Langkawi (2019)
BURHAN ADLI YUSOFF (#1706)
Finished
TIME:
06:40:29
Place
323
OF
836
Male
266
OF
670
30-34
34
OF
100
Swim 00:42:59 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:59 | 00:42:59 | 289 | 231 | 26 | 2.65 / 22:37 |
T1 00:05:19 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:48:20 | 326 | 264 | 38 | - / - |
Cycle 03:10:44 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 00:50:36 | 486 | 413 | 63 | - / - |
| Bike 10k | 00:24:42 | 01:15:20 | 429 | 373 | 50 | 22.23 / 02:41 |
| Bike 14.5k | 00:06:41 | 01:22:02 | 414 | 363 | 52 | 25.81 / 02:19 |
| Bike 19.7k | 00:05:46 | 01:27:50 | 428 | 372 | 52 | 29.92 / 02:00 |
| Bike 40k | 00:44:16 | 02:12:08 | 394 | 349 | 51 | 28.64 / 02:05 |
| Bike 81.3k | 01:29:08 | 03:41:17 | 42 | 41 | 8 | 28.2 / 02:07 |
| Bike 90k | 00:17:46 | 03:59:05 | 335 | 295 | 38 | 28.31 / 02:07 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 04:02:26 | 289 | 232 | 42 | - / - |
Run 02:38:00 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:26 | 04:04:53 | 620 | 496 | 74 | - / - |
| Run 2.6k | 00:13:58 | 04:18:53 | 351 | 276 | 35 | 9.49 / 06:19 |
| Run 8k | 00:38:22 | 04:57:16 | 352 | 279 | 36 | 8.75 / 06:51 |
| Run 9.1k | 00:08:20 | 05:05:38 | 356 | 284 | 36 | 8.64 / 06:56 |
| Run 14.4k | 00:41:41 | 05:47:21 | 366 | 287 | 37 | 8.23 / 07:17 |
| Run 19.9k | 00:43:33 | 06:30:55 | 367 | 285 | 35 | 8.04 / 07:27 |
| Run 21.1k | 00:09:31 | 06:40:28 | 373 | 289 | 36 | 8.01 / 07:29 |
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