IRONMAN 70.3 Langkawi (2019)
NAJMI ZAHIDI (#1707)
Club: RC Coaching
Finished
TIME:
06:13:44
Place
214
OF
836
Male
179
OF
670
30-34
24
OF
100
Swim 00:43:01 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:01 | 00:43:01 | 290 | 232 | 27 | 2.65 / 22:38 |
T1 00:06:00 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:49:02 | 411 | 331 | 52 | - / - |
Cycle 03:02:05 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:51:03 | 218 | 189 | 31 | - / - |
| Bike 10k | 00:22:05 | 01:13:09 | 150 | 136 | 19 | 24.89 / 02:24 |
| Bike 14.5k | 00:06:03 | 01:19:14 | 154 | 140 | 19 | 28.83 / 02:04 |
| Bike 19.7k | 00:05:11 | 01:24:26 | 158 | 144 | 20 | 33.4 / 01:47 |
| Bike 40k | 00:41:56 | 02:06:24 | 191 | 175 | 21 | 31.03 / 01:56 |
| Bike 90k | 03:51:08 | 03:51:08 | 226 | 205 | 26 | 29.65 / 02:01 |
T2 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 03:55:58 | 516 | 410 | 69 | - / - |
Run 02:17:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 03:57:39 | 289 | 234 | 32 | - / - |
| Run 2.6k | 00:13:49 | 04:11:29 | 295 | 230 | 29 | 10.06 / 05:57 |
| Run 8k | 00:33:12 | 04:44:42 | 216 | 173 | 23 | 9.85 / 06:05 |
| Run 9.1k | 00:07:36 | 04:52:20 | 222 | 179 | 24 | 9.68 / 06:11 |
| Run 14.4k | 00:35:07 | 05:27:29 | 222 | 178 | 23 | 9.44 / 06:21 |
| Run 19.9k | 00:39:31 | 06:07:01 | 223 | 174 | 24 | 9.11 / 06:35 |
| Run 21.1k | 00:06:40 | 06:13:43 | 220 | 171 | 24 | 9.19 / 06:31 |
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