IRONMAN 70.3 Langkawi (2019)
MUHAMAD FAIRUZ ZAINAL ABIDIN (#1708)
Finished
TIME:
07:07:00
Place
450
OF
836
Male
368
OF
670
30-34
50
OF
100
Swim 00:49:26 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:26 | 00:49:26 | 513 | 411 | 60 | 2.3 / 26:01 |
T1 00:06:11 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 00:55:38 | 437 | 354 | 55 | - / - |
Cycle 03:00:20 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:57:43 | 298 | 262 | 38 | - / - |
| Bike 10k | 00:23:19 | 01:21:04 | 265 | 240 | 31 | 23.61 / 02:32 |
| Bike 14.5k | 00:05:53 | 01:26:58 | 226 | 209 | 28 | 27.78 / 02:09 |
| Bike 19.7k | 00:05:11 | 01:32:11 | 227 | 210 | 29 | 32.36 / 01:51 |
| Bike 40k | 00:41:40 | 02:13:52 | 207 | 190 | 26 | 30.68 / 01:57 |
| Bike 90k | 03:56:00 | 03:56:00 | 210 | 192 | 24 | 29.94 / 02:00 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 03:59:27 | 311 | 250 | 44 | - / - |
Run 03:07:31 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:06 | 04:02:36 | 719 | 584 | 90 | - / - |
| Run 2.6k | 00:18:04 | 04:20:40 | 657 | 524 | 78 | 7.36 / 08:09 |
| Run 8k | 00:45:38 | 05:06:19 | 615 | 489 | 75 | 7.18 / 08:21 |
| Run 9.1k | 00:10:07 | 05:16:28 | 618 | 492 | 75 | 7.09 / 08:27 |
| Run 14.4k | 00:48:48 | 06:05:16 | 615 | 486 | 77 | 6.86 / 08:44 |
| Run 19.9k | 00:51:00 | 06:56:17 | 621 | 490 | 75 | 6.75 / 08:53 |
| Run 21.1k | 00:10:41 | 07:06:59 | 631 | 498 | 76 | 6.75 / 08:53 |
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