IRONMAN 70.3 Langkawi (2019)
LEE SEEYENG (#1729)
Finished
TIME:
06:56:43
Place
402
OF
836
Female
73
OF
166
30-34
14
OF
21
Swim 00:47:49 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:49 | 00:47:49 | 460 | 94 | 12 | 2.38 / 25:10 |
T1 00:05:50 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:53:40 | 389 | 75 | 10 | - / - |
Cycle 03:29:44 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:11 | 00:55:52 | 425 | 61 | 8 | - / - |
| Bike 10k | 00:26:16 | 01:22:08 | 566 | 79 | 13 | 21.08 / 02:50 |
| Bike 14.5k | 00:06:56 | 01:29:06 | 540 | 75 | 13 | 24.56 / 02:26 |
| Bike 19.7k | 00:06:02 | 01:35:09 | 554 | 79 | 13 | 28.5 / 02:06 |
| Bike 40k | 00:47:56 | 02:23:06 | 543 | 77 | 13 | 26.83 / 02:14 |
| Bike 81.3k | 01:39:36 | 04:02:44 | 216 | 31 | 8 | 25.8 / 02:19 |
| Bike 90k | 00:20:40 | 04:23:25 | 548 | 81 | 14 | 25.74 / 02:19 |
T2 00:03:04 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 04:26:30 | 240 | 51 | 7 | - / - |
Run 02:30:11 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:18 | 04:28:49 | 578 | 115 | 13 | - / - |
| Run 2.6k | 00:15:32 | 04:44:23 | 457 | 94 | 16 | 8.73 / 06:52 |
| Run 8k | 00:38:26 | 05:22:50 | 384 | 81 | 15 | 8.52 / 07:02 |
| Run 9.1k | 00:08:00 | 05:30:51 | 374 | 78 | 15 | 8.48 / 07:04 |
| Run 14.4k | 00:38:16 | 06:09:09 | 334 | 71 | 14 | 8.41 / 07:07 |
| Run 19.9k | 00:39:30 | 06:48:40 | 304 | 68 | 14 | 8.39 / 07:08 |
| Run 21.1k | 00:08:01 | 06:56:42 | 304 | 69 | 14 | 8.42 / 07:07 |
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