26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AMELIA SHELTON (#1730)
DNF
TIME:  09:16:01
Place
0  OF 836
Female
0  OF 166
30-34
0  OF 21

Swim 00:55:58 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:55:58 00:55:58 - - - 2.03 / 29:27

T1 00:10:35 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:10:35 01:06:35 - - - - / -

Cycle 04:28:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 0.5k 00:02:55 01:09:31 - - - - / -
Bike 10k 00:32:00 01:41:33 - - - 17.16 / 03:29
Bike 14.5k 00:11:44 01:53:18 - - - 18.62 / 03:13
Bike 19.7k 00:08:13 02:01:33 - - - 21.5 / 02:47
Bike 40k 00:58:11 02:59:45 - - - 21.2 / 02:49
Bike 81.3k 02:11:22 05:11:09 - - - 19.94 / 03:00
Bike 90k 00:23:38 05:34:48 - - - 20.13 / 02:58

T2 00:08:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:08:28 05:43:18 - - - - / -

Run 03:32:41 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 0.2km 00:02:13 05:45:32 - - - - / -
Run 2.6k 00:19:09 06:04:42 - - - 7.29 / 08:13
Run 8k 00:54:37 06:59:21 - - - 6.31 / 09:30
Run 9.1k 00:11:44 07:11:07 - - - 6.21 / 09:38
Run 14.4k 00:54:27 08:05:35 - - - 6.07 / 09:52
Run 19.9k 01:01:19 09:06:56 - - - 5.86 / 10:13
Run 21.1k 00:09:03 09:16:00 - - - 5.95 / 10:04