26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

RISA VANANTWERP (#1732)
Finished
TIME:  06:52:34
Place
382  OF 836
Female
68  OF 166
30-34
13  OF 21

Swim 00:45:48 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:45:48 00:45:48 391 79 11 2.48 / 24:06

T1 00:06:19 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:06:19 00:52:08 456 87 15 - / -

Cycle 03:40:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 0.5k 00:02:05 00:54:16 324 44 6 - / -
Bike 10k 00:26:42 01:20:58 594 85 15 20.82 / 02:52
Bike 14.5k 00:10:32 01:31:31 704 119 18 22.09 / 02:42
Bike 19.7k 00:05:46 01:37:19 693 115 18 26.16 / 02:17
Bike 40k 00:48:48 02:26:09 644 103 17 25.53 / 02:20
Bike 81.3k 01:46:08 04:12:18 316 64 11 24.37 / 02:27
Bike 90k 00:20:49 04:33:09 640 111 17 24.43 / 02:27

T2 00:03:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:34 04:36:45 340 69 9 - / -

Run 02:15:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 0.2km 00:02:27 04:39:14 629 126 16 - / -
Run 2.6k 00:12:40 04:51:55 263 56 11 10.29 / 05:49
Run 8k 00:37:45 05:29:42 304 64 13 9.06 / 06:36
Run 9.1k 00:07:42 05:37:25 295 63 13 9 / 06:39
Run 14.4k 00:35:56 06:13:23 265 57 12 8.94 / 06:42
Run 19.9k 00:32:50 06:46:14 216 46 10 9.22 / 06:30
Run 21.1k 00:06:18 06:52:33 213 47 10 9.32 / 06:26