IRONMAN 70.3 Langkawi (2019)
SHEIKH MOHD SHAHRIR ABD RAHMAN (#1733)
Finished
TIME:
07:27:47
Place
538
OF
836
Male
435
OF
670
35-39
100
OF
154
Swim 00:49:20 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:20 | 00:49:20 | 509 | 407 | 90 | 2.31 / 25:58 |
T1 00:04:09 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:53:31 | 166 | 132 | 37 | - / - |
Cycle 03:31:27 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:04 | 00:55:37 | 316 | 275 | 69 | - / - |
| Bike 10k | 00:25:01 | 01:20:39 | 441 | 383 | 93 | 22.11 / 02:42 |
| Bike 14.5k | 00:07:19 | 01:28:00 | 471 | 409 | 100 | 25.24 / 02:22 |
| Bike 19.7k | 00:05:39 | 01:33:40 | 469 | 409 | 102 | 29.44 / 02:02 |
| Bike 40k | 00:48:23 | 02:22:05 | 529 | 456 | 110 | 27.1 / 02:12 |
| Bike 81.3k | 01:42:53 | 04:04:59 | 236 | 199 | 49 | 25.47 / 02:21 |
| Bike 90k | 00:19:58 | 04:24:59 | 561 | 475 | 114 | 25.53 / 02:20 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:28:41 | 357 | 284 | 67 | - / - |
Run 02:59:04 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:57 | 04:31:39 | 706 | 573 | 130 | - / - |
| Run 2.6k | 00:17:28 | 04:49:09 | 615 | 492 | 112 | 7.62 / 07:51 |
| Run 8k | 00:45:40 | 05:34:50 | 600 | 476 | 106 | 7.25 / 08:16 |
| Run 9.1k | 00:10:38 | 05:45:30 | 614 | 489 | 112 | 7.1 / 08:26 |
| Run 14.4k | 00:44:34 | 06:30:06 | 571 | 451 | 106 | 7.11 / 08:25 |
| Run 19.9k | 00:48:13 | 07:18:20 | 567 | 448 | 103 | 7.03 / 08:31 |
| Run 21.1k | 00:09:24 | 07:27:46 | 572 | 448 | 104 | 7.06 / 08:29 |
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