IRONMAN 70.3 Langkawi (2019)
MUHAMAD KAMIL ABDUL WAHAB (#1735)
Club: Kelantan Triathlete Team
Finished
TIME:
06:51:42
Place
377
OF
836
Male
310
OF
670
35-39
77
OF
154
Swim 00:53:37 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:37 | 00:53:37 | 627 | 509 | 111 | 2.12 / 28:13 |
T1 00:04:44 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:58:22 | 242 | 191 | 49 | - / - |
Cycle 03:10:15 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 01:00:44 | 569 | 480 | 113 | - / - |
| Bike 10k | 00:24:36 | 01:25:21 | 428 | 372 | 92 | 22.24 / 02:41 |
| Bike 14.5k | 00:06:40 | 01:32:02 | 412 | 361 | 85 | 25.85 / 02:19 |
| Bike 19.7k | 00:05:36 | 01:37:40 | 414 | 362 | 85 | 30.09 / 01:59 |
| Bike 40k | 00:42:41 | 02:20:22 | 331 | 296 | 77 | 29.27 / 02:02 |
| Bike 81.3k | 01:29:53 | 03:50:17 | 35 | 34 | 12 | 28.37 / 02:06 |
| Bike 90k | 00:18:20 | 04:08:38 | 331 | 292 | 73 | 28.38 / 02:06 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 04:10:50 | 101 | 74 | 19 | - / - |
Run 02:40:49 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:31 | 04:12:22 | 200 | 162 | 43 | - / - |
| Run 2.6k | 00:16:38 | 04:29:01 | 480 | 381 | 92 | 8.58 / 06:59 |
| Run 8k | 00:36:10 | 05:05:12 | 337 | 269 | 64 | 8.83 / 06:47 |
| Run 9.1k | 00:08:10 | 05:13:24 | 332 | 265 | 64 | 8.72 / 06:52 |
| Run 14.4k | 00:44:11 | 05:57:36 | 388 | 302 | 72 | 8.09 / 07:24 |
| Run 19.9k | 00:45:42 | 06:43:20 | 400 | 309 | 74 | 7.83 / 07:39 |
| Run 21.1k | 00:08:19 | 06:51:41 | 400 | 308 | 75 | 7.87 / 07:37 |
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