IRONMAN 70.3 Langkawi (2019)
MOHAMAD FIRDAUS AMIN SHAH (#1741)
Finished
TIME:
07:32:50
Place
561
OF
836
Male
453
OF
670
35-39
103
OF
154
Swim 00:48:40 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:40 | 00:48:40 | 492 | 392 | 86 | 2.34 / 25:37 |
T1 00:09:59 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 00:58:41 | 719 | 577 | 139 | - / - |
Cycle 03:06:48 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 01:01:03 | 589 | 494 | 118 | - / - |
| Bike 10k | 00:24:03 | 01:25:08 | 382 | 337 | 80 | 22.68 / 02:38 |
| Bike 14.5k | 00:06:34 | 01:31:44 | 370 | 325 | 75 | 26.33 / 02:16 |
| Bike 19.7k | 00:05:24 | 01:37:09 | 367 | 323 | 76 | 30.73 / 01:57 |
| Bike 40k | 00:43:03 | 02:20:14 | 304 | 274 | 71 | 29.43 / 02:02 |
| Bike 81.3k | 01:27:35 | 03:47:50 | 14 | 14 | 8 | 28.83 / 02:04 |
| Bike 90k | 00:17:38 | 04:05:30 | 284 | 254 | 64 | 28.9 / 02:04 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 04:09:55 | 469 | 370 | 96 | - / - |
Run 03:22:52 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:57 | 04:12:54 | 707 | 574 | 131 | - / - |
| Run 2.6k | 00:18:42 | 04:31:38 | 681 | 544 | 124 | 7.19 / 08:20 |
| Run 8k | 00:49:46 | 05:21:26 | 690 | 554 | 125 | 6.71 / 08:56 |
| Run 9.1k | 00:12:09 | 05:33:36 | 699 | 564 | 129 | 6.52 / 09:11 |
| Run 14.4k | 00:58:18 | 06:31:56 | 736 | 593 | 139 | 6.08 / 09:51 |
| Run 19.9k | 00:50:36 | 07:22:33 | 721 | 579 | 134 | 6.19 / 09:40 |
| Run 21.1k | 00:10:14 | 07:32:49 | 722 | 578 | 135 | 6.24 / 09:36 |
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