IRONMAN 70.3 Langkawi (2019)
AZAMI AZLAN (#1745)
Club: RC Coaching
Finished
TIME:
08:21:25
Place
738
OF
836
Male
601
OF
670
35-39
140
OF
154
Swim 01:03:07 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:03:07 | 01:03:07 | 746 | 603 | 141 | 1.8 / 33:13 |
T1 00:07:47 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 01:10:55 | 600 | 482 | 114 | - / - |
Cycle 03:47:42 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:40 | 01:13:37 | 728 | 595 | 140 | - / - |
| Bike 10k | 00:28:05 | 01:41:43 | 696 | 577 | 134 | 19.48 / 03:04 |
| Bike 14.5k | 00:08:03 | 01:49:48 | 689 | 573 | 133 | 22.38 / 02:40 |
| Bike 19.7k | 00:06:02 | 01:55:51 | 688 | 575 | 133 | 26.31 / 02:16 |
| Bike 40k | 00:54:46 | 02:50:38 | 719 | 593 | 138 | 24.07 / 02:29 |
| Bike 81.3k | 01:46:42 | 04:37:22 | 355 | 282 | 65 | 23.63 / 02:32 |
| Bike 90k | 00:21:15 | 04:58:38 | 681 | 561 | 132 | 23.71 / 02:31 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 05:01:58 | 279 | 222 | 49 | - / - |
Run 03:19:25 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:10 | 05:04:09 | 545 | 436 | 104 | - / - |
| Run 2.6k | 00:19:27 | 05:23:37 | 679 | 542 | 123 | 7.2 / 08:19 |
| Run 8k | 00:50:40 | 06:14:19 | 697 | 561 | 129 | 6.63 / 09:02 |
| Run 9.1k | 00:11:02 | 06:25:22 | 693 | 558 | 126 | 6.54 / 09:09 |
| Run 14.4k | 00:52:04 | 07:17:28 | 703 | 564 | 128 | 6.37 / 09:24 |
| Run 19.9k | 00:53:13 | 08:10:43 | 704 | 562 | 127 | 6.32 / 09:29 |
| Run 21.1k | 00:10:39 | 08:21:24 | 711 | 568 | 130 | 6.34 / 09:27 |
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