IRONMAN 70.3 Langkawi (2019)
MOHD JAMIL BERORI (#1748)
Finished
TIME:
06:58:37
Place
411
OF
836
Male
336
OF
670
35-39
84
OF
154
Swim 00:42:22 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:22 | 00:42:22 | 262 | 212 | 48 | 2.68 / 22:18 |
T1 00:05:28 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:47:52 | 346 | 281 | 70 | - / - |
Cycle 03:21:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:49:56 | 288 | 253 | 59 | - / - |
| Bike 10k | 00:25:47 | 01:15:44 | 512 | 443 | 108 | 21.53 / 02:47 |
| Bike 14.5k | 00:07:11 | 01:22:57 | 513 | 442 | 108 | 24.8 / 02:25 |
| Bike 19.7k | 00:05:37 | 01:28:36 | 506 | 438 | 106 | 29.02 / 02:04 |
| Bike 40k | 00:44:55 | 02:13:32 | 449 | 392 | 96 | 28.01 / 02:08 |
| Bike 81.3k | 01:36:34 | 03:50:07 | 136 | 117 | 32 | 26.76 / 02:14 |
| Bike 90k | 00:19:43 | 04:09:51 | 465 | 400 | 98 | 26.73 / 02:14 |
T2 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 04:14:15 | 464 | 368 | 95 | - / - |
Run 02:44:19 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:21 | 04:16:37 | 596 | 477 | 109 | - / - |
| Run 2.6k | 00:13:39 | 04:30:18 | 325 | 255 | 62 | 9.73 / 06:09 |
| Run 8k | 00:36:31 | 05:06:51 | 297 | 234 | 58 | 9.12 / 06:34 |
| Run 9.1k | 00:08:43 | 05:15:36 | 305 | 241 | 59 | 8.9 / 06:44 |
| Run 14.4k | 00:42:55 | 05:58:32 | 358 | 282 | 66 | 8.28 / 07:14 |
| Run 19.9k | 00:49:58 | 06:48:31 | 423 | 330 | 77 | 7.74 / 07:45 |
| Run 21.1k | 00:10:03 | 06:58:36 | 438 | 342 | 82 | 7.7 / 07:47 |
Social Share