26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

WAN AHMAD GHAZI BIN WAN MOHAMED ROSLY (#1752)
Finished
TIME:  06:33:01
Place
291  OF 836
Male
242  OF 670
35-39
59  OF 154

Swim 00:50:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:50:24 00:50:24 542 437 95 2.26 / 26:31

T1 00:05:55 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:55 00:56:21 402 323 80 - / -

Cycle 02:58:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:01:59 00:58:21 207 180 37 - / -
Bike 10k 00:21:57 01:20:20 143 131 32 25.02 / 02:23
Bike 14.5k 00:06:10 01:26:32 153 139 34 28.83 / 02:04
Bike 19.7k 00:05:02 01:31:35 150 137 35 33.55 / 01:47
Bike 40k 00:39:46 02:11:23 125 114 30 31.99 / 01:52
Bike 90k 03:55:00 03:55:00 188 171 46 30.22 / 01:59

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:04 03:58:05 238 188 42 - / -

Run 02:34:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:40 03:59:47 307 248 68 - / -
Run 2.6k 00:15:53 04:15:41 433 345 83 8.87 / 06:45
Run 8k 00:39:01 04:54:43 389 307 75 8.47 / 07:04
Run 9.1k 00:08:18 05:03:03 386 307 76 8.4 / 07:08
Run 14.4k 00:37:25 05:40:29 330 260 63 8.43 / 07:06
Run 19.9k 00:43:56 06:24:27 352 272 65 8.15 / 07:21
Run 21.1k 00:08:32 06:33:00 356 274 65 8.17 / 07:20