IRONMAN 70.3 Langkawi (2019)
TOMMY CHOOI (#1761)
Finished
TIME:
08:01:28
Place
676
OF
836
Male
547
OF
670
35-39
128
OF
154
Swim 00:54:33 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:33 | 00:54:33 | 645 | 526 | 115 | 2.08 / 28:43 |
T1 00:05:02 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:59:37 | 275 | 222 | 58 | - / - |
Cycle 03:36:16 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 01:01:45 | 346 | 298 | 75 | - / - |
| Bike 10k | 00:26:10 | 01:27:56 | 553 | 478 | 118 | 21.19 / 02:49 |
| Bike 14.5k | 00:07:28 | 01:35:24 | 565 | 486 | 119 | 24.32 / 02:28 |
| Bike 19.7k | 00:05:43 | 01:41:09 | 557 | 478 | 118 | 28.47 / 02:06 |
| Bike 40k | 00:48:47 | 02:29:57 | 569 | 487 | 117 | 26.57 / 02:15 |
| Bike 81.3k | 01:45:54 | 04:15:52 | 281 | 227 | 52 | 24.85 / 02:24 |
| Bike 90k | 00:20:01 | 04:35:55 | 596 | 496 | 116 | 24.96 / 02:24 |
T2 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:40:39 | 508 | 403 | 100 | - / - |
Run 03:20:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:33 | 04:43:14 | 646 | 518 | 117 | - / - |
| Run 2.6k | 00:19:49 | 05:03:04 | 701 | 563 | 132 | 6.96 / 08:36 |
| Run 8k | 00:53:30 | 05:56:36 | 730 | 588 | 135 | 6.32 / 09:29 |
| Run 9.1k | 00:10:18 | 06:06:55 | 720 | 580 | 136 | 6.33 / 09:28 |
| Run 14.4k | 00:49:29 | 06:56:26 | 705 | 566 | 129 | 6.36 / 09:25 |
| Run 19.9k | 00:54:16 | 07:50:44 | 710 | 568 | 130 | 6.28 / 09:33 |
| Run 21.1k | 00:10:41 | 08:01:27 | 716 | 573 | 133 | 6.3 / 09:30 |
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