IRONMAN 70.3 Langkawi (2019)
NICHOLAS CONLON (#1765)
Finished
TIME:
07:38:58
Place
583
OF
836
Male
471
OF
670
35-39
107
OF
154
Swim 00:48:06 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:06 | 00:48:06 | 469 | 372 | 81 | 2.37 / 25:18 |
T1 00:06:57 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:55:05 | 533 | 432 | 102 | - / - |
Cycle 03:41:15 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:32 | 00:57:38 | 686 | 568 | 133 | - / - |
| Bike 10k | 00:26:13 | 01:23:52 | 592 | 509 | 122 | 20.84 / 02:52 |
| Bike 14.5k | 00:08:54 | 01:32:48 | 652 | 546 | 128 | 23.07 / 02:36 |
| Bike 19.7k | 00:05:53 | 01:38:43 | 639 | 537 | 128 | 27.09 / 02:12 |
| Bike 40k | 00:48:40 | 02:27:24 | 614 | 521 | 126 | 25.99 / 02:18 |
| Bike 81.3k | 01:47:05 | 04:14:31 | 308 | 248 | 56 | 24.46 / 02:27 |
| Bike 90k | 00:21:49 | 04:36:21 | 641 | 530 | 124 | 24.4 / 02:27 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 04:41:38 | 563 | 445 | 110 | - / - |
Run 02:57:18 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:42 | 04:43:21 | 324 | 260 | 69 | - / - |
| Run 2.6k | 00:13:48 | 04:57:10 | 297 | 232 | 57 | 10.04 / 05:58 |
| Run 8k | 00:41:26 | 05:38:38 | 396 | 312 | 77 | 8.42 / 07:07 |
| Run 9.1k | 00:10:21 | 05:49:01 | 435 | 347 | 87 | 8.1 / 07:24 |
| Run 14.4k | 00:45:43 | 06:34:46 | 471 | 374 | 91 | 7.63 / 07:51 |
| Run 19.9k | 00:54:24 | 07:29:11 | 545 | 428 | 100 | 7.12 / 08:25 |
| Run 21.1k | 00:09:45 | 07:38:57 | 554 | 435 | 102 | 7.13 / 08:24 |
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