IRONMAN 70.3 Langkawi (2019)
ALI GLENDINNING (#1775)
Finished
TIME:
07:00:53
Place
427
OF
836
Male
349
OF
670
35-39
87
OF
154
Swim 00:39:11 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:11 | 00:39:11 | 169 | 135 | 31 | 2.9 / 20:37 |
T1 00:04:12 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 00:43:25 | 175 | 137 | 39 | - / - |
Cycle 03:16:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:45:35 | 378 | 324 | 84 | - / - |
| Bike 10k | 00:23:51 | 01:09:27 | 330 | 294 | 69 | 23.06 / 02:36 |
| Bike 14.5k | 00:09:21 | 01:18:49 | 538 | 464 | 114 | 24.58 / 02:26 |
| Bike 19.7k | 00:05:20 | 01:24:11 | 511 | 443 | 108 | 29 / 02:04 |
| Bike 40k | 00:42:43 | 02:06:55 | 385 | 341 | 80 | 28.74 / 02:05 |
| Bike 90k | 03:59:29 | 03:59:29 | 390 | 340 | 82 | 27.54 / 02:10 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 04:04:25 | 524 | 416 | 103 | - / - |
Run 02:56:26 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:49 | 04:06:15 | 383 | 309 | 74 | - / - |
| Run 2.6k | 00:15:51 | 04:22:08 | 444 | 354 | 85 | 8.81 / 06:48 |
| Run 8k | 00:43:57 | 05:06:06 | 497 | 394 | 94 | 7.78 / 07:42 |
| Run 9.1k | 00:08:59 | 05:15:07 | 496 | 394 | 94 | 7.72 / 07:46 |
| Run 14.4k | 00:47:31 | 06:02:39 | 535 | 424 | 98 | 7.3 / 08:12 |
| Run 19.9k | 00:48:46 | 06:51:26 | 542 | 426 | 99 | 7.14 / 08:23 |
| Run 21.1k | 00:09:25 | 07:00:52 | 543 | 427 | 100 | 7.17 / 08:21 |
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